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Imagine never having to worry about your fitness ever again. Never having to worry about being able to physically do the things you want to do each day, never having to worry about putting weight on as you age, never having to worry about losing mobility and capability over time.…

There are two ways to count the way we age: Chronologically, which is counting the years that have passed since the day we were born and biologically, which assesses our mobility, strength and aerobic capacity alongside a host of other fitness attributes such as flexibility, balance and recovery time.  Of…

The paradox of exercise becomes immediately apparent the moment you need to use it to lose weight and feel healthier. It then becomes obvious that exercise is easier to start, do and maintain when you’re already fit. The reasons exercise feels so difficult when we haven’t actively engaged in anything…

Water accounts for 65% of body composition for adult males and 55% for adult females which suggests that water is pretty important. The brain and heart are around 73% water, the lungs 83%, the skin 64%, muscles and kidneys 79%, and surprisingly even our bones are made up of 31%…

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Food is not just fuel for the body. It also affects our minds and brings us a certain amount of pleasure, and that pleasure has a physical response. Whenever we eat something we really like, for example a slice of chocolate cake, our brain releases pleasure hormones like dopamine. Dopamine…

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