Navigate Fitness -

Fitness is a Journey

Whether you are at the start of your journey or need some guidance to decide next steps, I am here to help.

FREE Consultation

We establish your current level of fitness, lifestyle and routine and Identify existing barriers. We then set behaviour and physical goals and create a plan to help you achieve them.

FREE – call to arrange

Personal Training

My PT session are based around the results from your consultation. Designed to be fun and varied, we work on bringing you closer to your goals. Prepare to get the most from your session.

£35 per hr | £20 per 1/2 hr

Online Fitness Coaching

Online Coaching gives you access to a tailor made fitness programme delivered through my Navigate App perfect for giving you structure and accountability at the gym or when working out at home. You get interactive workouts designed around your goals, a fitness tracker and nutritional advice, activity tacker, progress reports and weekly check-ins, a library of fitness videos and recipes, as well as a chat facility for direct access to me for support. A recipe for success!

£80 Month | £180 3 Months

Classes and Groups

I run a series of fitness based sessions that are fun and social at various locations both indoors and out. Check out my social media or get in touch for details of upcoming events.

£ Prices Vary

Navigate Online

Many people hit highs and lows on their fitness journey making progress to then regress a few months later. One reason for this is they follow an unrealistic plan or no plan at all and often tackle it completely on their own.

Online training does not mean no personal contact! It means that people can benefit from a personal training programme in a much more cost effective way than traditional Personal Training Sessions. Online training is delivered via an app and a personalised programme is designed around your goals to help you maximise your time in the gym or during your home workouts. It also helps you build good daily habits, track nutrition and has someone there to support you and hold you accountable along the way. You get a whole months coaching for the price of less than 2.5hrs of Personal Training.

Download the Navigate Fitness App and then call to book your Consultation to get Started!

Get Started →

My PT sessions with Laura really pushed me to try new aspects of the gym such as weights and HIT training. Within 7 weeks my blood pressure was down and my mobility and energy levels had increased. She really pushed me outside my comfort zone but this helped my confidence to grow as I saw results quicker.

Natalie

I am relatively fit from running but I have never done weight work before. I committed to 3 months of the Navigate app and Laura designed a workout using freeweights. It was easy to follow and the nutrition tracker helped to keep me on track. Laura worked around my bad knee and gave me exercises that improved its mobility and strength.

Rachael

I started a strength and mobility programme with Laura through the Navigate App. I have arthritis so Laura designed a programme to improve my core strength and mobility. I found the app easy to use and Laura gave me a lot of support and motivation to stay on track.

Rhys

How my journey started…

I am a Level 3 Personal Trainer, Gym Instructor and Netball Coach.

I am also a forty something wife, mum and dog mum battling never-ending washing, moody teenagers and menopause. After years of frustration with my weight and trying every diet in the book and exercise routine written for (wo)man, I finally realised I was being far too hard on myself and decided to take a step back. It had all been for nothing anyway, I was bigger than I had ever been and my confidence was at an all time low. It was during this downtime that I started doing daily hobbies and activities I enjoyed, found regular exercise I actually looked forward to and got some proper nutritional advice from a lovely dietician who repaired my bad relationship with food. I slowly started to lose weight with very little effort. I realised that all these ‘fad’ diets and exercise plans were just out to make money and by making small lifestyle changes and establishing a realistic level of exercise made a huge difference with a lot less punishment to my self-esteem. I decided to educate myself further so I could help others find their right path.

Just having the correct knowledge really helps to make a difference, as does having someone to point you in the right direction. I am now more comfortable in my skin and that makes navigating everyday challenges so much easier. I am here to be your knowledge and to guide you on your journey to a healthier, happier you.